How to make Healthy Soup Recipes for Kids

Soup Recipes for Kids

Soup Recipes for Kids Chicken soup is recommended when kids are sick. Which can scare your baby as well as your taste buds.

There’s nothing more calm and cosy than enjoying a bowl of warm soup cuddled in your bed. Beyond that, soups form a crucial part of the diet and are great for children as well. Chicken soup for kids is always recommended whenever a child is unwell.

Here are some more fun and interesting soup recipes that can stimulate your child’s taste buds and yours too.

Easy and Delicious Soup Recipes for Children

  1. Tomato And Cheddar Soup
    What You Will Need

Butter
Milk
Cheddar cheese
Sugar
Vegetable broth or chicken broth, as preferred
Black pepper powder
Olive oil
Celery
Garlic
Yellow onion
Tomatoes
Salt

How To Make It

Take a pan and add oil to it. Let it sit on medium heat till it is warm enough.
Add garlic, onions, and celery to it and cook for a few minutes.


Add tomatoes and broth to the mixture. Sprinkle salt, pepper powder and sugar over it.
Mix it well and let it sit on the heat for 8-10 minutes.


Put the entire mixture in a food blender and blend it together really well.


Pour the blended mixture back into the pot and add milk, butter, and cheese to it.


Finally, pour it into a bowl and serve it after adding some cheddar cheese to the top.

  1. Mix Vegetable Soup
    What You Will Need

Peeled carrot cut into small cubes
Finely chopped cabbage
Peeled potato cut into small cubes
Peeled bottle gourd with seeds removed, cut into small cubes
Chopped spinach leaves
How To Make It

Place everything inside a pressure cooker. Add a quarter cup of water to it and pressure cook it all together.
Later, put them all inside a blender and blend it together to form a puree.


Strain this puree into a bowl. Add some water to this mixture, if needed to bring a certain consistency.
Heat this mixture on medium flame and then serve in a bowl.

  1. Chicken Noodle Soup Casserole
    Cream of chicken soup
    Water
    Milk
    Garlic powder
    Thyme, dried
    Black pepper, freshly ground
    Carrots chopped to fine pieces
    Celery chopped finely
    Diced white onion
    Cooked and shredded chicken
    Cooked and drain wide egg noodles
    Chopped parsley


    How To Make It

Prepare your oven by heating it to around 400 degrees.
Take a bowl. Add the chicken soup cream, water or milk, as preferred, vegetables and other spices and seasonings to it. Mix it well.


Take a casserole dish. Fold in the chicken and noodles and pour it into the dish.
Place this in the oven and bake it for around 20-25 minutes. The vegetables should be tender by then.
Take out the dish and garnish it with some parsley. It is ready to be served.

  1. Cauliflower Cheese Soup
    What You Will Need

Butter
Finely chopped onion
Large cauliflower cut into pieces
Peeled potato cut into small cubes
Vegetable stock
Milk
Diced matured cheddar cheese

How To Make It

Take a pan and heat butter in it. Put onion and cook it while stirring it.
Once it is soft, add the potato, cauliflower, milk, vegetable stock and other seasonings to it. Boil it once and then leave it on medium flame to simmer for about half an hour. By then, the cauliflower will be soft and potatoes ready to break.


Put the mixture in a blender and blend it together to form a thick consistent soupy cream. Add some more milk to thin it, if needed. Pour the mixture into mugs, add few cheese cubs to the top, and serve warm.

  1. Coconut And Lentil Soup
    What You Will Need
    Olive oil
    Pepper powder
    Lemon juice
    Spinach
    Lentils
    Coconut milk
    Water
    Vegetable stock
    Tomato paste
    Onion
    Carrots
    Garlic
    Ginger
    Curry powder
    Cinnamon
    Cumin
    Salt

    How To Make It

Take a pan and add oil to it. Warm it using medium heat. Add onions and carrots to it and sauté it till they are soft. Follow it up by adding ginger, garlic, and other spices. Stir continuously and let it cook for a few more minutes.


Pour the tomato paste on it and stir some more. Add coconut milk, vegetable stock, water and lentils, and let it sit on medium heat simmering for about half an hour. Add some spinach and let it cook more.


Pour the entire mixture into a blender and blend it well together until it is smooth. Pour it back into the pan and heat it again while adding lemon juice, pepper powder and salt.
Pour this into bowls when warm and serve it.

Soup Recipes for Kids
  1. Chicken and Rice Lemon Soup
    Extra virgin olive oil
    Thinly sliced green onions
    Cooked white rice
    Chicken stock
    Diced celery stalks
    Diced carrots
    Chopped onions
    Minced garlic cloves
    Lemon juice and zest
    Black pepper, freshly ground
    Chicken cubes
    Salt


    How To Make It

Take a large pot and add oil to it. Place it on medium flame and let it heat.
Add pieces of chicken to it along with some salt, pepper and lemon zest. Let the chicken get a brownish colour on all sides while cooking for a few minutes.


Add onion and garlic to this and saute for a few minutes, while stirring and scratching the base. Add carrots and celery stalks and cook for a few minutes until they are soft. Add more salt if needed.


Later, add the chicken stock to this along with lemon juice and rice and let the mixture simmer on medium heat for a few minutes. Before taking it off the heat, add the green onions to it.
Pour it into bowls and garnish with lemon zest before serving.

  1. Carrot And Honey Soup What You Will Need
    Butter
    Sour cream or yoghurt
    Sliced Leeks
    Vegetable stock
    Chopped carrots
    Bay leaf
    Honey
    Dried chilli flakes



    How To Make It

Take a pan and place it on medium flame. Add butter to it and let it melt properly.
Put the sliced leeks in the pan and cook for a few minutes. As they get soft, add honey, chilli flakes, carrots and bay leaf. Cook it for some more minutes.


Pour the vegetable stock into the pan and increase the heat to let it boil. Once boiled, simmer it down and let it stay on medium heat for about half an hour.


Later, pour it into a blender and blend it together until it gets a soup-like consistency. Put it again in the pan and reheat the mixture.
To serve, pour the soup into bowls or mugs and top it off with sour cream or yoghurt.

  1. Taco Soup
    What You Will Need

Onions
Cheese
Pepper powder
Garlic
Black beans
Chicken broth
Wheat Ale
Green chillies
Cumin
Tomato sauce
Meat
Salt

How To Make It

Take a cooker and put onion, garlic, green chillies, cumin, black beans and chilli powder all in it. Place the meat pieces above these items. Pour the tomato sauce, wheat ale and the broth over this arrangement.
Cover the cooker and let it cook on low flame until the meat pieces inside start getting tender.


Once done, add some black pepper powder to it. Pour it into bowls, garnish with some nice cheese and serve warm.

  1. Minestrone Spring Soup
    What You Will Need

Extra virgin olive oil
Chopped parsley
Grated parmesan cheese
Lemon juice
Frozen peas
Chopped yellow onion
Chopped carrots
Chopped zucchini
Pasta
Asparagus with ends trimmed
Vegetable Broth
Old world sauce
Black pepper, freshly ground
Water
Salt

How To Make It

Take a pot and place it on medium flame. Add oil to it and let it heat up.
Add onions and carrots to it and let them cook for about ten minutes until soft. Add zucchini pieces and cook for a few more minutes.


Add some salt and pepper along with the traditional sauce, followed with the vegetable broth and water. Stir this entire mixture and then increase the flame to let it boil. Once boiled, simmer it down.
Add asparagus and pasta while stirring and cook for about 10-12 minutes. The liquid quantity should reduce and pasta should be firm as well as soft.


Finally, add peas and cook for a few minutes. Remove the flame and add lemon juice to it. Stir it well to mix it and pour it into bowls. Add the parmesan cheese and parsley on top and serve warm.

  1. Sweet Potato Soup
    What You Will Need

Sweet potatoes
Chopped parsley
Rice milk
Cashew cream
Seasoning mixture
Spinach
Cinnamon powder
Nutmeg powder
Pepper powder
Salt

How To Make It

Take the sweet potatoes and bake them well. Cut the baked potatoes in half, peel them and then mash them together.


Once mashed, take a pot and add them to it. Add the rest of the ingredients to it and let it cook together on medium heat until it simmers. The mixture will be thick and soupy by then. Serve it warm.


These varieties of chicken and vegetable soup for kids are the best options to accompany a nice feast or even a build-up to dinner. Filled with nutrition and great to taste, these soups will leave your kids asking for more.

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