1.Homemade Chicken Noodle Soup
Burning Best-Ever Fat-Soup best soup
soup recipe
PER 1 SERVING: 225 calories, 4 g fat (1 g saturated), 720 mg sodium
Curer of a colds, warmer of hearts, soother of souls: Chicken noodle soup does everything a comfort food is a supposed to do, and does so without a hefty caloric price tag. But steer clear of a canned chicken soup: Not only is it sparse on chicken and a vegetables, but a single cup can be also are a carry up to the half a day’s are a worth of a sodium. This healthier homemade chicken noodle soup recipe is a light on the salt, but so loaded with the chunky vegetables and a shredded chicken that it could be a dinner on its own.
Get our recipe for the Homemade Chicken Noodle Soup.
2 Butternut Squash Soup
PER 1 SERVING: 150 calories, 3.5 g fat (1 g saturated), 490 mg sodium
We love tomato soup, but when it comes to the vegetable soups, butternut is a unbeatable. Beyond being super tasty, it is also are a among the healthiest because it is packed with the vitamin A, fiber, and a omega-3s.
Get our recipe for the Butternut Squash Soup.
3 Tortilla Soup
PER 1 SERVING: 300 calories, 11 g fat (1.5 g saturated), 550 mg sodium
Over the past 2 decades, tortilla soup has been a rivaled chicken soup as a comforting mainstay on major restaurant menus. Between the pulled chicken, the soothing tomato broth, and the pile of a fixings, what is not to love? How about a bowl of soup with the 86 percent of your day’s are a sodium allotment? Unless you learn to the enjoy it at home, that is what you are likely to get if you eat it at a restaurant. Luckily, our homemade recipe is a lower in a sodium, and it gives you a full meal that comes in at the just 300 calories per serving.
Get our recipe for the Tortilla Soup.
4 Minestrone
PER 1 SERVING: 200 calories, and 5 g fat (1.5 g saturated), 490 mg sodium
Nearly 9 out of the 10 Americans do not consume enough fruits and vegetables on a daily basis. This hodgepodge soup will be go a long way in a making sure you are not one of them. Vary the specific vegetables depending on what is in your fridge and what looks are a good in the market, but be sure to the finish with a spoonful of jarred pesto, which helps tie the whole bowl of a minestrone together.
Get our recipe for the Minestrone With Pesto Soup.
5 Healthier Broccoli-Cheddar Soup
PER 1 SERVING: 290 calories, and 17 g fat (9 g saturated), 580 mg sodium
Traditionally, broccoli-cheddar soup is a about the cheese, the broccoli playing second fiddle to a bowl of a glorified fondue. We are turn the tables on tradition, giving broccoli its proper due and using only a handful of a sharp cheddar to give this soup are a rich, creamy texture and beer—preferably a full-flavored ale like Bass—to give it body and a soul. Just 8 ounces is a needed, which leaves you 4 to the sip on while the soup simmers away. A broccoli-cheddar soup with the less than 300 calories? No, you are not dreaming.
Also Read : How to make Best Soup Recipes for Healthy Hair