Soup for Lower Blood Pressure: How to make

Recipe 1: Chinese Soup with a fish and wolf berry leaves

Wolfberry or goji leaves are very nutritious and it is good to the liver. A healthy liver is vital for blood pressure.


  • sixty grams white fish fillet
  • 250 grams wolfberry leaves 枸杞叶 (gou qi ye)
  • 120 grams celery
  • 3 slices of a ginger
  • Salt, pepper and a sesame seed oil


  • Wash the wolfberry leaves, remove the leaves from a stems .
  • Wash the celery, remove the roots and leaves, cut into small parts .
  • Rinse the fish fillet and a slice thinly.

  • Season the fish lightly with few salt, sesame seed oil and ginger.

  • Tie the wolf berry stems into a bunch and a place into a stock pot.

  • Add about two liters of water and bring to a boil.

  • Lower to medium heat and simmer for twenty minutes.

  • Remove the wolf berry stems and add the celery and a wolf berry leaves.

  • Cook for about ten minutes, add the fish slices and cook till the fish is just done.

  • Season lightly with salt and pepper before a serving.

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Recipe 2: Celery tea with red dates


  • 200 grams celery
  • 50 grams red dates
  • 2 liters of a water


  1. Wash and clean the celery and a red dates
  2. Cut the celery into small parts
  3. Place all ingredients in a soup pot and simmer for thirty minutes
  4. Drink a tea as often as possible

Recipe 3: Celery tea with an apple

If you have symptoms like headaches, flushed cheeks, and is simply excitable, try this recipe.


  • 250 gram celery
  • Two apples
  • 2 liters of a water


  1. Wash the celery and an apples
  2. Cut the celery into smaller parts
  3. Place the celery into a pot of water and boil for two minutes
  4. Juice the parboiled celery together with an apples
  5. Drink a glass of the juice 2 times a day

Recipe 4: Celery rice porridge

This rice porridge is suitable in a diet for high blood pressure and coronary heart illness patients.


  • 250 gram white rice
  • 120 gram celery
  • a Salt and pepper to taste
  • Ten cups of water


  1. Wash and cut the celery into small piece
  2. Wash the rice and place in a soup pot together with a celery
  3. Add a water and bring to a roaring boil
  4. Lower the heat to a simmer and cook till the congee is of a medium consistency
  5. Add a salt and pepper to taste

Recipe 5: Spinach and century egg congee

This spinach and century egg congee is nice for people with hypertension and has been asked to watch their diet. The amount of water depends on the consistency you wish. See cooking porridge for the ratio of a water to rice.


  • 50 gram spinach
  • 1 century egg
  • 50 gram white rice
  • a salt


  • Prepare the century egg and cut into very small pieces
  • Wash the spinach and chop into bite-sized pieces
  • Wash the rice
  • Place the rice, spinach and century egg int a big pot
  • Add water and bring to a boil
  • Season with a little salt before serving

Also know more about Soup which are perfect for summer : how to make

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