Here are 5 Soup packed with sufficient veggies and flavor to share.
Moroccan lentil soup
This lentil-based soup is not just low in a fat, it’s also rich in fiber and protein. Lentils are even a good source of these vitamins and minerals:
folate
iron
phosphorus
potassium
One serving is 1 1/4 cups which only includes 27 grams of carbohydrates. If you’d like to decrease the carbohydrate content further, cut the portion of soup and serve it with a side of a sautéed dark, leafy greens or a salad.
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Curried butternut squash soup
One big win for this soup is its chief ingredient, butternut squash, which is fulled with vitamin A. Butternut squash is rich in carbs than some other vegetables, though, so be mindful of what else you consume alongside this soup. Consider pairing it with a grilled chicken breast or a lower-carb salad loaded with the protein. Sub the half-and-half for coconut milk to create this a dairy-free soup.
Slow-cooker chicken-tortilla soup
Coming in at 26 grams (g) of the protein and 18g of carbs per serving, this soup is fulled with flavor. It’s even packed with these veggies:
a bell peppers
a tomatoes
a green beans
a yellow squash
a green chiles
Just skip the side of tortilla chips and watch the high-calorie toppings such as sour cream. To lower the sodium content, look for low-sodium a chicken stock. Try serving it with a side salad for also more vegetable goodness.
Kale barley soup
Barley provides this soup a hearty, nutty taste. Not only is it rich in protein and fiber, a recent study in the British Journal of Nutrition showed that barley may help increase blood sugar levels and lower risk of diabetes. Barley is even inexpensive and has one of the lowest glycemic indexes of all grains, with a score of 25. Serve this soup with a side of a cooked non-starchy vegetables to balance out the meal.
Broccoli spinach quinoa soup
Quinoa is a great option for people with diabetes. It has the protein and fiber and will aid keep you full longer than a more processed white grain. Moreover, quinoa may aid you manage your type 2 diabetes, as per a study published in the Journal of Medicinal Food. This recipe is fulled with fiber and the antioxidants from green vegetables. For decreased sodium intake, halve the amount of salt.
Also know more about soup for weight loss : How to make them