Soup for healthy heart: How to make them

Beans and Lentil Soup

Beans and pulses soup is decided the most healthy. Actually, beans and lentils are the best source of a plant-based protein, so it includes neither saturated fat nor cholesterol. Beans and lentils include a lot of fiber and potassium and both of them disappear from the diet of most Indians. Explain that not taking sufficient potassium increases blood pressure . One cup of beans includes 425 milligrams of potassium, which detains blood pressure from increasing.

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Broccoli-Potato Soup

Nothing can be more nice for a healthy heart than a broccoli-potato soup. Yes, do not utilize high fat cream when making it. You can also utilize pure white beans or potatoes and tofu instead of cream. It will provide you a creamy feel without the fat. It is also very simple to make. Take a saucepan, add chopped broccoli and 2 finely chopped potatoes. Add a good chopped onion, 2 cups of water and black pepper and nutmeg to taste. Boil this mixture on a medium flame and do not turn off the gas until the vegetables are choking. If you wish , put something on it.

Mushroom Cream Soup

Mushrooms are high in potassium, which aids to maintain the health of your heart by controlling blood pressure . It includes a lot of fiber, which is also nice for your heart. You can even use un-fat milk and corn starch to provide it a creamy appearance. You can even add mushrooms, garlic and onions in a delicious and hearty soup. Put all these things in a pot and cook on a low flame for 20 to 25 minutes.

Creamy Cabbage-Potato Soup

Do you feel such as eating something creamy, which is good for your heart? There are some easy choices that can make good creamy soups for your heart. To prepare this soup, you will require potatoes, cabbage, low-salt vegetables, brown rice flour and non-fat milk. Cabbage is very well for your heart because it is a very good source of the fiber and vitamin B.

Herb soup

This popular Italian vegetable and bean soup is very good for your heart. In this soup you can choose for healthy vegetables such as carrots, cereals, green beans and tomatoes. You can also utilize white beans in it, but this soup with chickpeas looks very tasty. Canned beans serve to increase its flavor, but when choosing a brand, look for a product with a low sodium count. You can also use olive oil to improve the benefits of this soup.

Also know more about Soup for Lower blood pressure : how to make

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