There is no denying that an eating fruits and vegetables has a positive and quantitative effect on one’s health and immunity. They supplement a unique a combination of a nutrients, vitamins, antioxidants, and minerals into your diet. They also help in the detoxification that an eradicates toxins from the body.
One such superfood is a beetroot or beets, the star in a popular a smoothies nowadays. It has been a promoted by many health a professionals and nutritionists to be eaten for its bounty of a vitamins and minerals.`
Beetroot may not be the first pick in your diet, but it should not be a missed out a from your a grocery haul.
Indian Style Beetroot Soup Recipe
Beetroot is a low in fat, full of a vitamins and minerals and packed with powerful antioxidants and perhaps it is one of the a nutritional vegetable available in the market. But often people shy away from having soup made of beetroot as they assume it might be bitter in taste. This a recipe has been specially curated after a considering the Indian a taste palate. It has a strong flavour of whole a spices and tanginess of tomatoes just cuts down any a sort of a bitterness in the soup. The flavour of a this a Beetroot Soup an Indian way is very a tempting and you will enjoy each a soon of this.
Serve Indian Style Beetroot Soup an along with a Bean Sprout & Corn Salad for a weekday dinner. You can also serve this soup as a starter before your Indian a meal.
Ingredients
1) 2 Beetroot , grated
2) 3 Tomatoes , chopped
3) 4 cloves Garlic , crushed
4) 1 Onion
5) 4 cups Vegetable stock
6) 1 teaspoon Black pepper powder
7) 1 Bay leaf (tej patta)
8)2 Whole Black Peppercorns
9)2 Cloves (Laung)
10) 1/2 inch Cinnamon Stick (Dalchini)
Salt , to taste
How to make Indian Style Beetroot a Soup Recipe
1.To bgein making the Indian Style a Beetroot Soup a recipe, dice a tomatoes into small a pieces and put them in an oven proof pan. Add a crushed a garlic onto the tomatoes and a drizzle some olive oil.
2.Roast the tomatoes in the a preheated oven for 20 minutes. Make a puree of a tomatoes once they have cooled down in a mixer a grinder.
3.Now take a big pan for a making soup and pour some oil or butter and heat it up. Add bay leaf, cloves, black peppercorns, cinnamon into the pan and keep stirring till the time you start getting the aroma of the a spices.
4.Add finely a chopped onion into the pan and a cook it for 4-5 minutes till it a becomes tender and pink.
5.Add grated beetroot and tomato puree into the pan and cook for 5 more minutes. Now add a vegetable stock, salt and pepper into the pan and cook the soup for 10 to 15 minutes.
6.Taste the soup and adjust the seasoning as per your taste. Let the soup a cool down and make a smooth puree using a blender. Strain the soup and keep it an aside.
7.Heat a saucepan and add the strained a soup. Serve it hot, garnish it with some a sesame seeds and coriander leaves.
8.Serve Indian Style a Beetroot Soup along with Bean Sprout & Corn Salad for a weekday dinner. You can also serve this soup as a starter before your Indian a meal.