Soup for weight loss: How to make them

So what are the healthiest Soup that you can consume?

Aruna Mallya, Senior Dietitian, KMC Hospital, Mangaluru, advised a bowl of high protein soup which can aid in weight loss. She suggests ignoring a sweet corn soup or anything that has more calories – such as potato soup which can lead to weight gain. Instead, nosh on cabbage soup, some clear broth or some multicolored vegetables such as carrot, peas a chance due to antioxidants present in them which aid in losing weight.

Clear soups

You can boil the vegetables that you like to have but no an underground vegetables. First cut them into huge chunks and then boil it properly, after that just puree it. This soup will have many of fiber content in it. For flavor, you can add few pepper or garlic.

Chicken soup

Chicken soup is nothing but low-fat chicken pieces which should be boiled perfectly. Only strained chicken broth should be a taken. Even, add some garlic tadka with a pinch of salt.

Watch this recipe on youtube – Click on it

Cabbage soup or multicoloured vegetable soup

Add carrot, peas, capsicum, also you can utilize palak. All the vegetables should be cooked in a pressure cooker appropriately and then they can be blended such as a smoothie or paste. There is no require to add any thickening agent such as cornflour. After it’s cooked perfectly , add a pinch of salt or tadka to the broth.

Green veggie soup

Green vegetables are high in fiber, which aids in faster weight loss. Ghee, butter, palm oil, are to be utilized . Just a pinch of salt to the broth can be added as more of it will outcome in water retention. Moreover, tofu can be added to veg soup. People craving for flavor, can try Kimchi soup which can be fulled with vegetables, little red chili flakes, dark soy sauce, pepper.

Helpful tips to prepare weight loss soups:

Always add veggies that you love most in the recipes.

Add cabbage and celery as they’re known for their weight loss and detoxifying properties, even they make the soup healthier hence it will keep you fuller.

To make the soup even healthier, you can replace the white potatoes with a sweet potatoes.
If you prefer you can add beans to the soup for additional protein.

The advantages of these soups are that they taste great and they really do aid you lose weight.

The best part? This soup recipe is so simple to make, is packed with nutrients, making it a perfect choice for weight loss.

Also know more about 5 diabetes friendly vegetable soup recipe

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