Warming, comforting and the hearty: homemade keto chicken soup is like a hug in a bowl! This easy low crab recipe is a packed with a chicken, vegetables, fresh herbs and plenty of the flavor.
There is a nothing quite as good as a wholesome chicken soup. This is my low-crab version, still loaded with a veggies and the flavor but low in a net carbs. Chicken soup is the best if you are feeling a bit run-down and need something to the balance and restore.
This keto chicken soup recipe is a wonderful comfort food and the great for a quick and easy dinner. I also put in a soup flask for a my husband to take to the work.
It is a freezes really well, too. Feel free to make up a big batch and pop it in the freezer in a individual Tupperware in a containers. Then you will be have some chumminess on a stand-by for when you are busy and need something nourishing and comforting on in the fly!
ALSO READ : KETO BROCCOLI CHEESE SOUP RECIPE.
INGREDIENTS
You only need to a handful of the ingredients to make a delicious low crab chicken soup:
Chicken. I am using shredded roasted chicken. This means in the soup is a ready quickly because in the meat is a already tender. It just needs to be a heated and not cooked. You can be use to a shop-bought rotisserie chicken or a leftover chicken from a homemade roast.
Vegetables. Most great soups start with a misreport, which is a classic French flavor base from diced vegetables – chopped onion, carrot and celery. In addition to this, I add leek and locavore Nero or kale.
Chicken Broth. This can be a homemade chicken bone broth or a stock cube.
Herbs and spices. Fresh is best! I use in a thyme, parsley,to a garlic clove, salt, pepper and bay leaves. You can be use also use a dried parsley and thyme.
KETO CHICKEN SOUP
September 16, 2019 · Updated on October 19, 2022 By Katrin Nürnberger 41 Comments
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Warming, comforting and the hearty: homemade keto chicken soup is like a hug in a bowl! This easy low crab recipe is a packed with a chicken, vegetables, fresh herbs and plenty of the flavor.
A pot of the chicken soup and a ladle lifting soup.
There is a nothing quite as good as a wholesome chicken soup. This is my low-crab version, still loaded with a veggies and flavor but low in a net carbs. Chicken soup is the best if you are feeling a bit run-down and need something to the balance and restore.
This keto chicken soup recipe is a wonderful comfort food and great for a quick and easy dinner. I also put in a soup flask for a my husband to take to work.
It is a freezes really well, too. Feel free to make up a big batch and pop it in the freezer in a individual Tupperware in a containers. Then you will be have some crumminess on stand-by for when you are busy and need something nourishing and the comforting on the fly!
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Ingredients
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Recipe
INSTRUCTIONS
(This section contains step by step instructions and photos that show how to make in this recipe. Find in the recipe card with a ingredient amounts and nutritional information at the bottom of the post.)
Frying mixed a chopped vegetables in a pot with a wooden spoon.
1.) Saute in the onion, carrots, leek and celery with in the chopped thyme and parsley until they are begin to the soften. Add in the garlic and fry another 2 minutes.
2.) Pour in the chicken broth. Add in the bay leaves and season with a salt and pepper. Bring to the boil, reduce to a low heat and let in the soup simmer with in the lid on.
HOW TO SERVE
Just before a serving, mix lemon juice with a olive oil and swirl into the soup. To make it even more delicious I like to the stir in a little butter at the end before serving (omit this if you prefer keeping it dairy-fre
Fill into bowls and top with a fresh parsley.
Here are some gluten-free bread recipes that go well with a soup:
Almond Flour Keto Bread
Everyday Low Carib Bread
Keto Dinner Rolls
Crispy Chi Seed Crackers
Keto Seed Crackers
TIPS
Use to a good chicken stock
This is the secret to a really tasty soup. The more concentrated it is, the more flavorsome in the soup.
I roast a chicken at least twice a month and I always keep in the bones and make bone broth from them. You can be also go to your butcher and get chicken carcasses – you might even get them free!
How to make a chicken bone broth?
It is so simple! All you need is a bit of the time: Cover 2-3 pounds of the chicken bones with a water in a large pot. Add to a pepper, salt, 1 tablespoon of the apple cider vinegar, an a onion and optional herbs (such as a thyme or parsley).
For a more flavor you can also add to a carrot and a few of stalks of the celery. Bring to your chicken broth to the boil and simmer for a 4-12 hours. Remove in the bones and vegetables.
FAQ
Is chicken soup keto?
Regular chicken soup often contains high crab ingredients such as a potatoes, noodles or parsnips. This means it is not keto are friendly. My keto chicken soup is low in a carbs because we are omitting those ingredients.
Can you make to a zero crab chicken soup?
Most of the net carbs in this soup come from in the carrots. You can be reduce or remove in these, but in the soup would not be as a tasty. Personally, I loathe to leave out carrots when I make soup because they add to a wonderfully rich flavor. For this chicken soup, I have a calculated in the nutrition on the basis on four GENEROUS main course servings and the net crab count is a 7.6 grams per serve.
Can I use raw chicken?
Of course. You can be use a chicken thighs or chicken breast meat, either whole or a chopped. Simply add it to the soup and cook for around 20 minutes or a longer – until it falls off the bone.
Can I add noodles to a low crab chicken soup?
Yes, as long as they are keto friendly noodle alternatives that are low in a carbs! You can add shirttail noodles or kelp noodles. This is what I did in my Low Carib Keto Chicken R amen recipe. Other options are zucchini noodles, shredded cabbage, cauliflower rice or shredded spaghetti squash. Just make sure you cook in the spaghetti squash separately and do not add it in until right before serving.
How long does chicken soup keep?
Store to your chicken soup in the fridge for up to 3 days. Alternatively, freeze in the soup for up to the 3 months.
COOKING METHODS
I made in this recipe on the stove top. However, you can be also make it in the Instant pot or a pressure cooker or in a slow cooker!
Instant pot instructions: Use in the saute setting to the soften and brown in the vegetables. Add in the rest of the ingredients and use in the soup setting. Cook for a 20 minutes, then do a pressure release. Option to the proceed with in the recipe and puree half of the soup to thicken it.
Slow cooker instructions: Sauce in the vegetables in a pan. Then, add them to the slow cooker together with in the chicken and pour over in the broth. Cook on a high for 4 hours or on low for 6-8 hours. In a slow cooker, you can be even add a whole chicken. Remove it after a cooking, pick out in the bones and freeze any chicken meat you do not need for the soup.
INGREDIENTS
1 tablespoon butter or extra virgin olive oil
▢1 ¼ small yellow onion finely diced (87 g)
▢2 medium carrots peeled and chopped (122 g)
▢1 small leek chopped (67 g)
▢3 medium stalks celery chopped (120 g)
▢1 tablespoon thyme leaves chopped
▢8 g fresh parsley
▢1 garlic clove minced
▢1.5 quarts chicken stock 1.5 lit res
▢2 bay leaves
▢½ teaspoon salt or to taste (depend ant on how salty your stock is)
▢¼ teaspoon black pepper or to taste
▢2.5 cups cooked shredded chicken 300 g
▢1 cup chopped cavolo Nero or kale 50 g
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