This is smooth Kale Soup recipe is quick and simple.

You only need a 6 ingredients and 20 minutes!

It’s a vegetarian and gluten-free and easily vegan.

The bright green soup is full of nourishing ingredients and tastes delicious.

Only 150 calories per generous serving.

There are a few things more nourishing than a hot bowl of thick and creamy blended kale soup.

This recipe is quick and simple and a great way to use up kale.

And only 150 calories!

You only need a 6 ingredients and 20 minutes for this incredible green soup.

This bright green soup is full of nourishing ingredients and tastes delicious.

Only 150 calories per generous serving.

This soup tastes like a bowl full of goodness and it is!

It’s a creamy, velvety, tasty and makes you feel so good and nourished when you’ve eaten it!


It’s a so simple to make:

The onion and garlic are sauteed so they’re a soft and fragrant.

The potatoes are added and cooked with the soup.

A Once blended they make it rich, thick and creamy.

The Vegetable stock/broth gives the soup flavour and bulk and then kale is added for all of that green goodness.

I’ve a added milk for creaminess.

You can easily use dairy free milk to make this soup vegan and dairy free.

Voila! A filling, rich, quick and simple kale soup recipe.

Make a big batch, fill up your freezer and have a healthy soup on hand for simple lunches, dinners and appetizers.


You only need a store cupboard ingredients to go with it and soon you’ll have a dish of green goodness.

vegetable stock/broth
milk (dairy or non-dairy)
salt and pepper


I like to jazz up my soup with soup is toppers such as herby beans and a drizzle of cream and a sprinkling of seeds.

If you’re looking for a something to make this soup a bit heartier try my garlic and herb skillet rolls and soft and fluffy milk rolls.

Every time I make a batch of kale soup the color comes out different.

It depends on how large a handful of kale you add and it’s freshness etc…


This recipe is a naturally vegetarian and gluten-free.

Make it vegan: swap the milk for non-dairy milk , soy milk, almond milk and any nut milk all work well.


This is such a simple soup recipe! You only need a few ingredients and soon you’ll be tucking into this velvety creamy soup!

Check out this picture tutorial then scroll down to the recipe card for the full ingredients and instructions.

1: To make this kale soup you simply need to sautee the garlic, onion and potatoes in a little oil for a few minutes until they soften.

2: Then just add in the vegetable stock and let it cook for 10 minutes.

3: Once that’s done add the chopped kale and milk and cook for a further 3 minutes.

4: Simmer the soup until the kale is soft.

5: Blend with a blender or stick blender.

Then just tuck in! It’s rich and thick from the potatoes with a vibrant green hue from the kale.

I like to serve mine sprinkled with seeds for a bit of texture.

A drizzle of cream and soy cream makes it pretty and extra creamy.

Also read :How to make soup with ground turkey .

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