Serve up three of your 5 A DAY in a bowl!
Eating a rainbow of fruit and vegetables every day helps protect against cancer – and this delicious soup recipe contains 3 of your 5 A DAY portions in one bowl.
ALSO READ : GREEN SOUP RECIPE
1 teaspoon olive oil
2 leeks, finely sliced
1 medium potato, peeled and finely chopped
2 cloves garlic, finely diced
1 large head broccoli, about 300 g, roughly chopped
250 g frozen peas
500 ml reduced-salt vegetable stock
100 g spinach
Large handful of fresh coriander, roughly chopped
Freshly ground black pepper
1.Heat the oil in a large pan over a medium heat. Cook the leek and potato for 10 minutes or until soft, adding a teaspoon of water if needed. Add the garlic and cook for a further minute.
2.Meanwhile, simmer the broccoli in a large pan of boiling water for 3 minutes, adding the peas for the final minute. Drain (saving 600ml of the cooking water) and plunge the vegetables into cold water to retain their colour.
3.Add the stock and vegetable water to the leek and potato and bring to the boil. Stir in the broccoli and peas, along with the spinach, and cook for 2 minutes.
4.Remove from the heat. Transfer the mixture to a blender, adding the coriander, and blend until smooth (you may need to do this in batches).
5.Return to a clean pan to reheat if necessary. Season with pepper and serve.
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I hope you like this green soup. you will also try to eat cancer people it is easy recipe.