How To Make The 2 Week Soup Diet

2 Week Soup Diet

How To Make The 2 Week Soup Diet

Cabbage Soup Diet For 2 Weeks Is This A Safe Way To Lose Weight?

Imagine losing that stubborn weight by having a coliseum of soup diet every other hour. Sounds too good to be true, right? That’s because it is. But everyone’s grandma swears by the cabbage soup diet, so you ca n’t help wondering what exactly this soup diet can do. The cabbage soup diet has been around for times, yet there’s plenitude of misinformation about it. Let’s separate myth from fact in a comprehensive review of this weight- loss cabbage soup diet for 2 weeks.

What Is The Cabbage Soup Diet?

The cabbage soup diet is a weight- loss diet that involves consuming substantially this vegetable soup for 7 days.

A lot of people believe that the idea behind the diet is to flush out your system. This effect might last one week after you finish it, but you may snappily gain back any pounds lost once you start eating typically again.

still, also this is n’t the diet for you, If you ’re looking for real long- term results. But if your thing is to move the scale fast( as much as 7 lb in a week), also read on, because we ’ll cover all aspects of the cabbage soup diet in depth and tell you all you need to know about it.

Cabbage Soup Diet Plan How To Do It

In proposition, eating only cabbage soup for a week sounds simple. In practice, it’s not so easy, because you need to avoid these foods

No grains or beans( including white rice, pasta, and chuck)
No sugar in any Recipe ( including fruit authorities)
No goodies or sweets of any kind
No alcohol

What Can You Eat?

Only the following foods and constituents are allowed

• Cabbage
• Fruit
• Beef
• Chicken, without skin
• Tomatoes
• Spinach and other leafy,non-starchy flora
• swab and pepper to taste
• Spices similar as savant, oregano, pepper, basil, parsley, thyme

The 2 Week Soup Diet Recipe Video

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The diurnal plan for this diet is as follows

• Day 1 Unlimited cabbage soup and fruit, except bananas.

• Day 2 Along with cabbage soup , follow a low- carb diet that includes raw or cooked lush vegetables and one ignited potato. Avoid peas, sludge, and sap.

Day 3 Eat a lot of fruit, vegetables, and cabbage soup , but avoid baked potatoes and bananas.

• Day 4 Bananas( as numerous as you like), skimmed milk, and cabbage soup .

• Day 5 You may have 10 – 20 ounces( 280 – 560g) of beef or funk and six fresh

tomatoes, and you should drink at least six to eight spectacles of water.

Day 6 Cabbage soup , beef, and vegetables. You may substitute embrangled fish for the beef, especially if you had beef the day ahead. Have some lush flora. No ignited potatoes.

Day 7 You can have vegetables, brown rice, and unlimited fruit juice without added sugar.

The Cabbage Soup Diet Recipe


• 1 medium- sized white onion, finely diced
• large cloves of garlic, crushed
• A pinch( or further to taste) of paprika greasepaint
• 4 cups funk stock( canned or manual favored)
• 1 cups mixed vegetables of choice, similar as carrots and celery
• cups cabbage
• 1 cups tomatoes, minced into small cells.


1. Sauté the onions until they’re ambrosial and soft but not browned.

2. Add the garlic and cook for an redundant 30 seconds.

3. Pour in the broth and bring it to a pustule before adding the remaining vegetables and spices.

4. poach until all the vegetables are tender, roughly 15 to 20 twinkles.

5. Remove from heat and let cool.

Also Read :- How To Make The 13 Bean Soup

Benefits Of The Cabbage Soup Diet

The cabbage soup diet has a many benefits over other analogous diets. You may end up eating smaller calories than you would on utmost diets. The benefits include


The soup is filling and thus sating, which can lead to reduced hunger jones throughout the day. You do n’t have to worry about snacking between refections, because you’re formerly full. The diet still allows for some variety – with different spices and veggies in your soup each day, you wo n’t get wearied as fluently as if you were eating the same effects every single mess of the week.


It’s affordable. While it could bring further than your normal diet, it isn’t an precious diet moreover. It should be noted that, depending on your regular diet, this may be an precious way to lose weight if you factor in the cost of copping redundant groceries for the week.

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