How To Make The Three Sister Soup

Three Sisters Soup

The Iroquois Indians cultivated and used the Three Sisters( sludge, squash and sap) in their diet. This is a Recipe passed down by our cousins. You may use regular sludge rather of hominy, but hominy is more traditional.

The Three Sisters — sludge, squash and sap is a Native American growing fashion that capitalizes on the strengths of each individual component. Cooked together they make a great haze that’s popular with insectivores and insectivores. Try it on your Thanksgiving table or for recognizing Indigenous Peoples’ Day.

The Three Sister Soup Recipe Video

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Table of Contents


2 pounds of your favorite winter squash (butternut, acorn, kabocha)
2 to 3 tablespoons olive oil
1 yellow onion, diced
1/4 cup garlic, chopped
2 quarts vegetable stock or water
1/2 cup white wine
2 teaspoons dried thyme
1 large bay leaf
1 pound fresh or frozen corn kernels
2 15.5-ounce cans cannellini beans, drained
1/2 bunch green onions, sliced
Salt and pepper to taste

Also Read :- How To Make The 3 Ingredient Sweet Potato Soup


1.Preheat the roaster to 350 °F. Halve the squash and scoop out the seeds. Place the squash halves skin- side down on a smoothly waxed baking distance, and also repast until cooked through and soft, anywhere from 30 to 90 twinkles( see tips below for cuisine times depending on your squash). Remove from the roaster and allow to cool.

2. lade the meat of the squash into a large coliseum( save any liquid!). Puree the cooled squash with a blender or food processor, adding some of the reserved liquid if demanded.

3. In a large honeypot, toast the oil painting over medium heat and saute the onions until they begin to brown. Add the garlic and chef, stirring frequently, until the garlic turns light brown in color.

4. Add the stock or water, wine, thyme, bay splint and pureed squash and bring to a poach. Stir in the remaining constituents and poach for 15 to 20 twinkles. Taste and acclimate seasoning as demanded.

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