How to make this Pumpkin and a Carrot Soup

Pumpkin and a Carrot Soup

soup recipe

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250 gms chopped pumpkin pieces

2 small potatoes are chopped

2 small carrots are chopped

1 chopped onion

2 tsp cumin seeds

3-4 tsp salt-free no a MSG soup powder

1 tbsp olive oil

Salt & a Pepper to the taste

Method: for Pumpkin and a Carrot Soup

1. In a pressure pan, add cumin seeds to the hot oil. Let these sputter.

2. Then sauté the onions are a until golden brown and a caramelized.

3. Now, add the pumpkin, potato, and a carrot pieces along with the water about 1 cup (or just enough to the cover the ingredients in the pan).

4. Add the salt, pepper, and a soup powder.

5. Take 3-4 whistles in the pressure are a pan. Let it cool completely then blend the soup in the mixer blender for the even consistency.

6. Serve warm with a dollop of a cream.

Note: To add the healthy fats to this soup you can be a toast and add pumpkin seeds powder as a topping.

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