Pork Apple Lily Bulb Soup
Benefits – Soothes Coughs Clears Phlegmy & Ease Sore Throats And Improves Focus & Calms The Body
Benefits
Soothes coughs
Clears phlegmy & ease sore throats
Improves focus & calms the body
Ingredients
300g smoked pork bones – wash & rinsed well
3 red apples – wash, core removed, cut into 3cm pcs
2 brown onions – skin removed, wash, cut into 3cm pcs
15g dried lily bulb – rinse in water
4 dried honey dates – rinse in water
2.5 litres water
Salt to taste
Method
Place all ingredients (except salt) into large pot. Cook for 30 minutes and simmer for 2-3 hours. Remove excess oil then add salt to taste.
Pork Lotus Seeds Red Beans Soup
Benefits – Improves Sleep Aids Weight Loss And Improves Digestion
Benefits
Improves sleep
Aids weight loss
Improves digestion
Ingredients
6 pcs pork bones – blanched & rinsed well
15g dried lotus seeds – wash & rinse well
80g red adzuki beans – wash & rinse well
200g lotus root – peel, cut & wash (frozen is ok)
20g walnuts – wash & rinse well
2 litres water
Salt to taste
Method
Place all ingredients (except salt) into pressure cooker. Cook for 50 minutes, natural release for 15 minutes, remove excess oil then add salt to taste.
Pork Lily Bulb Water Chestnut Soup
Benefits – Helps To Cleanse The Body, Helps To Relieve Coughs & Dry Throats And Promotes Good Sleep
Benefits
Helps to cleanse the body
Helps to relieve coughs & dry throats
Promotes good sleep
Ingredients
300g lean pork – blanched & rinsed well
20g dried lily bulbs – wash & drain
1 c water chestnuts – wash & drain
4 carrots – wash, peel & cut into chunks
1T goji berries – wash & drained
1/2 c shiitake mushroom stalks
3 litres water
Salt to taste
Method
Place all ingredients (except salt) into pressure cooker. Cook for 50 minutes, natural release for 15 minutes, remove excess oil then add salt to taste.
Chicken, Pear and Lily Bulb Soup
Benefits – Nourishing For The Kidneys, Strengthens The Lungs And Helps With Insomnia
Benefits
Nourishing for the kidneys
Strengthens the lungs
Helps with insomnia
Ingredients
6 chicken drumsticks – blanched, skin removed & rinsed well
4 pears – wash, peeled & core removed
10g dry lily bulb – washed & drain well
3 litres water
Salt to taste
Method
Place all ingredients (except salt) into pressure cooker. Cook for 50 minutes, natural release for 15 minutes, remove excess oil then add salt to taste.
Pork, Carrot and Corn Silk Soup
Benefits – Helps Bladder Infection, Reduces Cholesterol And Relieves Fatigue
Benefits
Helps bladder infection
Reduces cholesterol
Relieves fatigue
Ingredients
5 pcs pork bones – blanched & rinsed well
3 carrots – cut, peel & wash
1 corn + silk – cleaned
3 dried figs
2 dried honey dates
2 litres water
Salt to taste
Method
Place all ingredients (except salt) into pressure cooker. Cook for 50 minutes, natural release for 15 minutes, remove excess oil then add salt to taste.