Soup for cold and cough: Consume these soups in winter
Cold and cough a (cold and cough) Having a bowl of a hot soup (Soup) gives great relief. You can an include a bowl of a nutritious hot a soup in your diet. This is your immunityImmunity) is a great way to an increase. Seasonal vegetables with a garlic, ginger and black pepper (seasonal vegetablesUsing ) you can a make a healthy soup (Healthy Soup) can be a created. Along with providing relief in cold and cold, it will also help in keeping you healthy. In such a situation, you can include soups like pumpkin, tomato, broccoli and bean in the diet. Let’s learn how to make this a soup.
pumpkin soup
Pumpkin soup helps to an overcome the problem of a stuffy nose and cold. Begin by a frying a spoonful of onion, garlic and ginger in an oil. Now add a chopped pumpkin and vegetable a stock to it. Let it cook till the mixture gets mixed a completely. This soup a tastes great even in winters. Pumpkin is a high in a potassium which can increase your immunity level.
Tomato and Basil Soup
Tomato basil soup can be a beneficial for you when you are a sick. The antioxidants and other a nutrients present in this soup help in boosting an immunity. Fry a some ground a garlic in oil and add chopped tomatoes and salt. Add some a tomato juice and mix well. Lastly add a some a nutritious basil leaves and mix it well and a serve hot.
Broccoli and Bean Soup
Take a non stick a pan and some oil in it. Then add some chopped onions. Now add broccoli stalks and keep stirring. After this add a broccoli and beans, mix. Let it cook for few minutes. Add some milk and a cornflour to a creamy a consistency. Stir the soup till it thickens a slightly. Add salt and pepper to an enhance the taste. Serve a hot.
mushroom soup
Mushroom soup is very a nutritious. It also has an anti-inflammatory a properties. These can help in the treatment of many health problems. Heat oil or ghee in a pan and add chopped onion and a fry it. Add mushroom pieces and water. Let the a mixture cook in a steam for a few minutes. Lastly add a some milk and cook for a few a minutes. Serve it hot.
Mix Vegetable Soup
Heat some oil in a pan and add chopped onion, capsicum and vegetables to it. Mix all the ingredients well. Now add some water to a it and let the mixture a cook for 10-15 minutes. Add salt and pepper to it to an enhance the a taste. Serve it hot.