Soup for weight loss : How to make them

Introduction : Soup

These delicious weight loss soups are a must if you plan to get in the shape and feeling better for summer. They’re light, vegetarian, hearty and contain LESS THAN 200 CALORIES PER SERVING!

Information : Soup

Pick from one of these delicious and low-calorie soup ideas, including classic recipes like roasted vegetable soups, minestrone or mushroom soup, the hearty bean or lentil soups that make a meal in themselves, to the more exotic vegetable soups with curry and coconut flavors.

Make up a big batch, take it to work or freeze it for later.

They all taste and look amazing!

Weight loss soup


Calories: 146

This warming and tasty vegetarian cabbage soup is one of the healthiest and cheapest soup recipes ever, and it’s loaded with flavor and texture!


Calories: 107

This luscious spicy pumpkin carrot soup is packed with flavor and texture: the delicious pumpkin and carrot make an irresistible orange creamy soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate and sweet flavor.


Calories: 137

This bright vibrantly spiced creamy carrot and ginger soup makes the perfect detox winter warmer. Not only is this weight loss soup satisfying and nourishing, but it’s easy to digest, and uses amazing anti-inflammatory and detox ingredients.


Calories: 191

This low-calorie white bean kale soup made with cannellini beans, everyday vegetables, lots of fresh kale, and pantry seasonings. It’s budget-friendly, nutrition-packed comfort food. White bean and kale soup is a great way to get all the fiber in one meal!


Calories: 96

Looking for delicious weight loss soups? This low-calorie vegan spinach soup is perfect, creamy and packed with nutrients. No half and half, no butter, no sour cream, only a potato and plenty of spinach.

Vegetarian Tuscan White Bean Soup

Calories: 128

This Tuscan White Bean Soup is an easy vegetable soup made with sautéed veggies, tomatoes, white beans, in a hearty tomato & vegetable broth! It has so much flavorful, is easy to throw together, and is a soup you will make on repeat once you try it.

Roasted swede soup ( routabaga soup )

Calories: 54

Healthy and weight loss roasted swede soup made in under half an hour. This soup contains your 3 a day, and it’s made with very simple ingredients. It’s a wonderful winter warmer! So creamy, tasty, and cozy.

Instant pot minestrone soup

Calories: 167

This tasty and hearty Italian soup is a delicious blend of vegetables, herbs and fiber-rich beans simmered in a tomatoey broth. Add quinoa instead of pasta, to boost the protein and make it gluten-free. The whole family will love it!

Creamy cauliflower soup

Watch this recipe on youtube – Click on it

Calories: 142

This cozy, warm soup with this creamy cauliflower soup is low calories and loaded with veggies. This smooth, creamy and delicious soup is a perfect addition to any meal, or can be enjoyed alone, and made ahead of time!

Healthy mushroom soup

Calories: 213

There’s nothing better than a creamy and healthy mushroom soup once the weather starts getting cooler. It’s insanely delicious, packed with nutrients, inexpensive, and ready in 25 minutes. You will love it!

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