Introduction : Soup
“This recipe was created by a major Toronto Ontario hospital to rapidly and safely reduce a patients weight prior to surgery. It’s safe and it works!”
Ready In: 2hrs
Ingredients: 15
Serves: 10-12
Watch this recipe on youtube – click on it
NUTRITION INFO
Serving Size: 1 (226) g
Servings Per Recipe: 10
AMT. PER SERVING % DAILY VALUE
Calories: 125.2
Calories from Fat 21 g 17 %
Total Fat 2.4 g 3 %
Saturated Fat 0.6 g 3 %
Cholesterol 1.3 mg 0 %
Sodium 864.6 mg 36 %
Total Carbohydrate 23.9 g 7 %
Dietary Fiber 6.4 g 25 %
Sugars 13.1 g 52 %
Protein 4 g 8 %
Table of Contents
INGREDIENTS : Soup
- 3 cups crushed plum tomatoes
- 2 1⁄2 cups pasta sauce
- 1⁄2 cup tomato paste (1 small can)
- 6 green onions
- 2 cups beef broth
- 1 bunch celery & tops
- 2 cups fresh green beans
- 2 green bell peppers
- 2 lbs carrots
- 2 teaspoons chili powder
- 1 teaspoon coarse salt
- 2 teaspoons paprika
- 1⁄8 teaspoon cayenne pepper
- 2 teaspoons prepared mustard
- 1 teaspoon ground black pepper
DIRECTIONS
- In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth.
- Over med/high heat, bring mixture to a boil.
- Reduce heat and simmer covered for 15 minutes.
- Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes.
- Wash, trim and cut green beans into 1 inch lengths.
- Chop green onion into 1/4 inch lengths.
- Add all vegetables to simmering pot.
- Stir to combine.
- Add chili powder, cayenne, mustard, salt, black pepper and paprika to soup mixture.
- Stir and simmer on low for 60 – 90 minutes.
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Soup Diet – Day #1.
Eat as much of any fruit you want EXCEPT BANANAS.
Eat only soup and fruit today but eat all you want.
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Day #2.
All Veggies.
Fill up on fresh vegetables (salads etc).
Eat all the soup you want and have a large baked potato with butter at dinner time.
But NO FRUIT TODAY.
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Day #3.
Eat all the soup, fruit and veggies you want, but NO POTATOES.
If you haven’t cheated you will have lost.
5-7 lbs by tomorrow morning.
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Day #4.
Bananas and skim milk.
Eat at least 3 bananas and all the milk you want today.
Remember, you can have soup anytime you want.
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Day #5.
Beef and Tomatoes.
You can have up to 20 ounces of beef and 6 tomatoes in any style you like.
Remember to eat soup too.
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Day #6.
Beef and Vegetables.
Eat all the beef and veggies you want today.
You can have 2-3 steaks if you want, with green leafy vegetables.
But NO POTATOES.
Don’t forget to have soup.
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Day #7.
Brown rice, unsweetened fruit juice, and veggies today.
Eat all you want whenever you want and have soup as often as you can.
The soup is the key -.
If you haven’t cheated, you should have lost 10 – 17 lbs.
Prescription medications will not be affected by this diet, but check with you doctor before you begin the diet just to be sure.
Remember; The more soup you eat, the more weight you will lose.
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