Introduction : Soup
Table of Contents
What can I add to my bean soup to give it more flavor?
But you can tailor your embellishments to the bean, for example, using cumin and smoky ham to flavor a black bean soup garnished with sour cream and cilantro, or sweet pepper and onion confit spiked with ancho chile powder.
Why Beans Are Good for Your Health
- Lots of Fiber
- Plenty of Protein
- Keeps You at a Healthy Weight
- Boosts Your Heart Health
- A Good Food for Diabetes Control
- Great Source of Iron
- Provides Magnesium
- Chock-Full of Potassium
- Loaded With Zinc
- Scads of Folate
- Contains Resistant Starch
Which bean is the healthiest?
garbanzo beans
Perhaps considered to be the healthiest variety of beans on the shelves of your local grocery store is the garbanzo bean. Particularly high in fiber, iron, and protein, garbanzo beans are a great bean of choice for reducing your risk of heart disease, as studies have found.
Which vitamins are in beans?
Beans also contain decent amounts of zinc, copper, manganese, selenium, and vitamins B1, B6, E, and K. With only 245 calories per cup (171 grams), pinto beans are one of the most nutrient-dense foods around.
Which bean is richest in protein?
Fava Beans:
With nearly 26.12 g/100 g, it’s the legume with the highest protein content. Fava beans are a nutritional powerhouse, providing ample carbohydrates, protein, fiber and vitamins, even when dried!
Are beans good for your heart?
Beans are high in minerals and fiber without the saturated fat found in some animal proteins. Eating beans as part of a heart healthy diet and lifestyle may help improve your blood cholesterol, a leading cause of heart disease. Adding beans to your diet may help keep you feeling full longer.
Are beans good for diabetics?
Beans are a diabetes super food. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to several meals each week. They are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods.
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INGREDIENTS : Soup
- 1 lb Pearl Barley ; dry
- 1 lb Black Beans ; dry
- 1 lb Red Beans ; dry
- 1 lb Pinto Beans ; dry
- 1 lb Navy Beans ; dry
- 1 lb Great Northern Beans ; dry
- 1 lb Lentil ; dry
- 1 lb Split Peas ; dry
- 1 lb Black-eyed peas ; dry
- 10 Bay leaves
Ready 45 min
1 Servings
Calories per serving: 8138
INSTRUCTIONS : Soup
Combine all of the beans. Divide into 10 2-cup packages. Add a Bay Leaf to each package with the following recipe for 9-Bean soup.
9-Bean Soup:
9-Bean Soup Mix
2 Quarts water
1 lb Smoked Ham
1 lg Onion, chopped
1 clove Garlic, minced
salt to taste
16 oz tomatoes, chopped with juice
10 oz can tomatoes with chiles, undrained
Rinse soup beans. Place in a large kettle and cover with water 2 inches above the beans. Heat to boiling. Boil gently for 2 minutes. Remove from heat and cover. Let stand for 1 hour. (You may soak the beans overnight and skip the boiling).
Add the remaining ingredients and heat to boiling. Reduce to simmer. cover and simmer 1 hour and 15 minutes until beans are soft. Skim off foam occasionally. Add water if necessary. Remove bay leaf before serving and season to taste.
Also know more about soup 9 of meat : how to make them