Soup of Spinach and kiwi : How to make it?

Introduction : Soup

Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid (broth) than stews

In traditional French cuisine, soups are classified into two main groups: clear soups and thick soups. The established French classifications of clear soups are bouillon and consommé. Thick soups are classified depending upon the type of thickening agent used: purées are vegetable soups thickened with starch; bisques are made from puréed shellfish or vegetables thickened with cream; cream soups may be thickened with béchamel sauce; and veloutés are thickened with eggs, butter, and cream. Other ingredients commonly used to thicken soups and broths include rice, lentils, flour, and grains; many popular soups also include pumpkin, carrots, potatoes, pig’s trotters and bird’s nests.

Other types of soup include fruit soups, dessert soups, pulse soups like split pea, cold soups and other styles.

Top 5 health benefits of spinach

  1. May help maintain good vision
  2. May support energy levels
  3. May support heart health
  4. May support healthy bones
  5. May be protective

Health Benefits of Kiwi

  1. May alleviate symptoms of asthma
  2. Supports heart health
  3. Aids digestion
  4. May support immune function
  5. Rich in protective antioxidants

About Spinach And Kiwi Soup Recipe:

Spinach and kiwi soup is a delicious Continental recipe served as a

Watch this recipe on youtube – Click on it

Total Time: 15-30 minutes

Serves: 2


5 g Fat (25.45%)
4 g Protein (22.36%)
7 g Carbs (39.51%)
2 g Fiber (10.88%)

Current Totals

Fat 5 g
Protein 4 g
Carbs 7 g
Fiber 2 g

Macro Nutrients

Carbs 7 g
Protein 4 g
Fiber 2 g


Fat 5 g

Vitamins & Minerals

Calcium 140mg
Iron 2mg
Vitamin A 1966mcg
Vitamin B1 < 1mg
Vitamin B2 < 1mg
Vitamin B3 < 1mg
Vitamin B6 < 1mg
Vitamin B9 114mcg
Vitamin B12 0mcg
Vitamin C 27mg
Vitamin E 1mg
Copper < 1mcg
Magnesium 73mg
Manganese < 1mg
Phosphorus 83mg
Selenium 3mcg
Zinc < 1mg

Category: Vegetarian Recipe
Course: Soups-Stews Recipe
Cuisine: Continental Recipe
Technique: Boil Recipe
Difficulty: Easy

Soup of Spinach and kiwi


1 cup – spinach (chopped)
1/4 cup – kiwi (chopped)
1 clove – garlic (chopped)
1/2 tsp + 1/2 tsp – butter
1/2 cup – milk (boiled and cooled)
Salt – to taste
1 tsp – pepper

How to Make Spinach and kiwi soup

Fry garlic in 1/2 tsp of butter.

Now add spinach and kiwi and mix well.

Add a little water and salt.

Cook spinach till soft.

Cool and then process to a fine paste.

Stir in the milk.

Garnish with butter and pepper. Serve hot.

Also know more about beef and pork soup

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