Get in the Cabbage Soup Diet Recipe for a quick weight loss and the detox. Also a get in the printable 7-Day Diet Soup Eating Chart to the put on your fridge and easily follow in the diet. Learn how to make in this detox cabbage soup in the slow cooker, instant pot, and on the stove-top.
Did you overindulge to a bit during in the holidays? Me too! Whether you are looking to the lose up to the 10 pounds or a more in only 7 days, fit back into your clothing, detox, or to get the rid of bloating, this cabbage soup diet may be help you accomplish in these goals.
WHAT IS THE CABBAGE SOUP DIET?
The Cabbage Soup Diet has a variations, but it is a mainly:
A low-calorie diet;
Low-fat;
High-fiber;
It can be a low-crab on most days.
Yet it is not vegetarian or vegan because limited amounts of the beef and chicken are allowed on a couple of the days. This is a rigid diet – with not a lot of the room for a tweaks, just like in the military diet.
WHAT ARE THE PROS AND CONS?
Pros:
Quick weight loss – up to the 10 pounds or more in only 7 days.
Body detox and a kick-start to a sustainable diet.
It may have a anti-inflammatory in a properties, depending on the ingredients. Our diet cabbage soup recipe does have a some, such as a turmeric, garlic, lemon, and spinach.
If you do not drink plenty of the water and start a balanced diet, you may be a re-gain the weight fast as a well.
It is a fairly boring diet since most of it consists of the cabbage soup.
IS CABBAGE SOUP GOOD FOR WEIGHT LOSS?
Yes! You may be a lose 10 pounds (4.5 kg) or more in a 7 days. This is a fast weight-loss diet, ideal to the shed weight after in the holiday binge, or for a special event. But be aware that this is not a permanent solution because long-term to your body can run out of the essential nutrients.
HOW MUCH WEIGHT CAN YOU LOSE ON THE 7-DAY SOUP DIET?
There are many factors to the consider such as a gender and age, if you follow in the diet strictly or a cheated, and to what degree. But most people reported losing up to the 10 or more pounds in one week on the weight loss cabbage soup. Keep in a mind that the weight that you will be lose is a combination of the water, fat, and even muscle.
HOW DOES THE CABBAGE SOUP DIET WORK?
This is a low-calorie intake diet (around 1,000 calories per day) and it is a main purpose is a quick weight loss — 10 pounds or more in 7 days. It is a keto, vegetarian, and vegan!
WHAT CAN I EAT ON THE CABBAGE SOUP DIET PLAN?
This diet consists of the cabbage soup, eaten 2 to 3 times a day with other allowed foods as a follows:
Day 1: Fruit (especially low-sugar), except bananas
Day 2: Vegetables, especially leafy greens and low crab veggies (not starchy veggies), and no fruit
On Day 3: Fruits and vegetables
Day 4: Bananas and skim milk
Day 5: Beef (or baked chicken without in the skin) and tomatoes
On Day 6: Beef and vegetables
Day 7: Brown rice, unsweetened fruit juices, and vegetables
CAN I EXERCISE ON THE CABBAGE DIET SOUP?
Exercise is not a recommended while on the diet, especially moderate to the high-level. Why? Because this is a low-calorie diet– one that can be a leave you weak even without a exercising. You will be a likely get around a 1,000 calories or less a day which is about half of the 2,000 daily calories that most adults should be get.
IS IT GOOD FOR A CERTAIN CONDITIONS?
Mostly for in those who are obese and need to the lose weight fast in a order to undergo to the surgery. If you have any condition, such as a diabetes, consult to your doctor before doing in the cabbage diet soup. Your blood sugar levels may be drop a lot. It also would not have a long-lasting impact on heart-disease, lowering cholesterol, or treating high blood pressure.
7-DAY CABBAGE SOUP DIET FAQ’S
To begin with, you should always ask to your doctor before starting a any diet, including in this cabbage soup diet. Here are a few often asked a questions about in the 7-day cabbage soup diet:
Can I substitute other foods? This is a strict diet that does not allow a tweaks. But I have to the say that I lost 3 pounds in a 5 days only by a eating the diet cabbage soup once a day, and eating outside of the diet but mostly up to the 1500 calories a day.
What can I drink on the cabbage soup diet? It allows for a drinking water, coffee, or unsweetened herbal tea – but not alcohol or a sodas. But I confess that I drank diet tea (Stevie-based). It has a zero calories but is not detox.
Can I feel a tired on this diet? Yes! Although I am used to the dieting, I felt more tired on this cabbage soup diet than on others. I also felt weak, had issues focusing, and was a highly irritable and hungry.
How long can you stay on the cabbage soup diet? This is a 7-day diet only – it is a super-restrictive and can be make you feel weak, lose focus, and run low on nutrients. For in these reasons, do not stay on the diet beyond 7 days. This diet is a ideal for a detoxing the body and preparing it for a sustainable diet.
What can I do to keep from a putting in the weight back on shortly after completing in this diet? Be sure to the drink a lot of the water so that your body would not hold on to fluids, and start a balanced diet.
WHAT ARE THE INGREDIENTS OF THE DIET CABBAGE SOUP?
Although most recipes have a bouillon/water and veggies in common, there are different recipes for the diet soup. Our diet cabbage soup is a low-fat and has low crab veggies, among other ingredients that are detox and anti-inflammatory, such as spinach, garlic, turmeric, tomatoes, and lemon juice. It is a similar to Weight Watchers Cabbage Soup!
ALSO READ : SOUP RECIPE
Here are the ingredients for the diet cabbage soup that are maximizes weight loss while detoxing:
Olive oil
Onion
Pepper
Garlic
Tomato
Cabbage
Celery stalks
Low-sodium broth
Tomato paste
Lemon Juice
Turmeric
Broccoli slaw (optional)
Spinach
HOW TO MAKE THE BEST CABBAGE DIET SOUP RECIPE
Learn how to make in the cabbage fat-burning soup in the slow cooker, instant pot, and on the stove-top.
INSTANT POT CABBAGE SOUP:
To make in the detox cabbage soup in the pressure cooker, press in the saute function.
Heat oil and cook onion, bell pepper, and celery for about a 5 minutes, or until softened. Stir every now and then. Add a garlic and cook for a 1 minute.
Add a tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. Set on high for a 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes.
Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
SLOW COOKER CABBAGE SOUP:
Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker.
Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low.
Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.
ON THE STOVE-TOP:
Heat a large nonstick pot or dutch oven over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute.
Stir in all the other ingredients, except spinach, lemon juice, and salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, stir, cover, and let simmer for 30 minutes, or until veggies are tender.
Remove lid and stir in spinach and lemon juice. Stir in just enough salt to taste.
HOW TO STORE
Store cabbage diet soup in an airtight container in the fridge for up to 5-7 days. Freeze for up to 4-6 months. Thaw in the fridge and reheat well.
OTHER LOW CRAB SOUP RECIPES:
Cauliflower Curry Soup
Fish Soup Recipe
Healthy Creamy Pumpkin Soup
Spicy Tomato Soup Shots
Ingredients
2 tablespoon olive oil
1 yellow or white onion chopped
2 bell peppers chopped (any color)
4 celery stalks chopped
6 garlic cloves minced
2 large tomatoes chopped
1 cup broccoli slaw optional
1 green cabbage head chopped
9 cups low-sodium broth chicken or vegetable broth
1 tablespoon tomato paste
1 teaspoon ground black pepper
1 tablespoon ground turmeric
2 cups baby spinach
1 lemon juiced
salt to taste
Instructions
Instant Pot Cabbage Soup: 1) To make the detox cabbage soup in the pressure cooker, press the saute function. Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. 2) Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes. Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
Slow Cooker Cabbage Soup: 1) Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker. 2) Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low. Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.
Cabbage Soup on the Stove-top: 1) Heat a large nonstick pot or dutch oven over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. 2) Stir in all the other ingredients, except spinach, lemon juice, and salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, stir, cover, and let simmer for 30 minutes, or until veggies are tender. Remove lid and stir in spinach and lemon juice. Stir in just enough salt to taste.
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I hope you like this recipe you can also try this dieting cabbage soup recipe.